The Basics of Yoga course is designed to introduce participants to the foundational concepts and practices of yoga. Yoga is a centuries-old tradition that aims to harmonize the mind, body, and spirit through a series of physical postures, breathing techniques, and meditation.

This course will cover the history and philosophy of yoga, including the eight limbs of yoga and the chakra system. Participants will learn how to perform basic yoga postures, including standing, seated, and reclining poses, as well as how to incorporate breathing techniques into their practice.

In addition to physical postures and breathing exercises, the course will also cover meditation and relaxation techniques, including guided meditation and yoga nidra. Participants will learn how to quiet the mind and cultivate a deeper sense of inner peace and relaxation.

Throughout the course, participants will be encouraged to listen to their bodies and honor their limitations. Modifications and variations of postures will be provided for individuals with physical limitations or injuries.

By the end of the course, participants will have a solid understanding of the basic principles of yoga and how to incorporate them into their daily lives. Whether you are a beginner or an experienced practitioner looking to deepen your understanding of yoga, this course will provide a strong foundation for your practice.